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My last blog gave some background to my own personal journey over the course of 20 years with long term back pain from accidents and injuries, as someone with a passion for riding motorbikes, bicycles, surfboards and skateboards. Thankfully, I’ve learnt much along that journey and the point of the blog was to share a
22 years ago, at the age of 18, my physical body fell in a twisted heap. I had been living out of home and earning some money laboring in country NSW. Two days after a particularly tough job I woke up and my lower back was in a tight and excruciating gridlock. At the
Everyone knows that negative emotional stress is not good for you, but did you know that a survey of family GP’s revealed that 75-90% of visits are stress related problems? You might also be concerned that some agencies say stress is one of the main factors in 90% of chronic illnesses. Stress controls the way